13 Natural Teeth Whitening Foods for Beautiful White Teeth

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Are you tired of expensive teeth whitening treatments and harsh chemicals that promise a dazzling smile but often leave you disappointed? Look no further, because we’ve got the scoop on a natural, budget-friendly solution that will have you flashing those pearly whites in no time!

In this blog post, we’re unveiling the top 13 natural teeth whitening foods that will not only brighten your smile but also improve your overall oral health. Say goodbye to costly treatments and chemical-laden products, and say hello to a radiant, confident grin that’s as natural as it is stunning. Get ready to discover the delicious secrets to a whiter, more vibrant smile, all from the comfort of your kitchen! Now let’s start the topic for 13 natural teeth whitening foods to eat if you want beautiful white teeth.

13 Natural Teeth Whitening Foods to Eat If You Want Beautiful White Teeth

1. Orange as a Key Player in Natural Teeth Whitening Foods

Who doesn’t love a good orange once in a while? While oranges probably don’t make you salivate on site, eating them boosts your saliva production. This will scare off plaque from collecting on your teeth. It’s even believed that rubbing orange peels against your teeth will help whiten them. This is thanks to delemonine, the citrus acid found in the fruit. A study from 2010 showed that toothpaste containing 5% delemonine could remove stains from your teeth. Get those oranges going for a healthy, presentable smile.

2. Broccoli as A Natural Teeth Whitening Foods

I know you’re probably not psyched about this one, but just hear me out. Broccoli carries a ton of fiber. A single cup of chopped broccoli has 8% of your daily recommended intake. Eating a lot of fiber will reduce inflammation in your mouth. When you consume broccoli, its fiber content will Polish your teeth. It does this with the help of iron, another nutrient broccoli has a healthy amount of.

Are you familiar with tooth enamel? This is the outer layer of your teeth that protects them from decay. But even your enamel needs protection. The iron from broccoli does exactly that, stopping bacteria from eating away at your enamel. So the next time you see that piece of broccoli stuck in your teeth, think just how much it’s benefiting your smile.

3. The Use of Raisins As Natural Teeth Whitening Foods

Because of their sugar content, you might think raisins are bad for your teeth. This is not the case. Actually, it’s more like the opposite. Raisins help to clean your teeth. Brand cereals with raisins mixed in show much better results cleaning your mouth than brands without raisins. Raisins stimulate the saliva in your mouth calcium along with other particles in saliva, take away plaque and repairs tooth decay. If left alone, plaque will eat away at your enamel and leave your teeth weak and decayed. Remember when your grandfather would eat raisins? Well, those raisins help clean his teeth. It was the beer that ended up ruining them.

4. Milk

Dairy products like cheese and yogurt are good for cleaning your teeth. If you drink more milk, chances are your teeth will look whiter. Milk contains lactic acid, acid and milk remind me to stay away from dairy. No, this is the good kind. Lactic acid will help protect you against tooth decay.

Studies have shown that little kids who eat yogurt four times a week had way less tooth decay than kids who go without it. Experts suggest that the protein in these dairy products fight harmful acids and keep your teeth from rotting. If you’re cutting dairy out of your diet, I’m sure you have good reason to. But if you can, try drinking some milk as natural teeth whitening foods.

5. baking soda

That’s right, this simple cooking ingredient will have your teeth looking a little too good. A study from 2008 showed that toothpaste containing baking soda did a much better job removing plaque than the toothpaste that didn’t. The saltiness of baking soda will help burn away acidic food stains on your teeth.

They can also work against liquid stains like red wine and coffee. So, do you have some baking soda lying around your kitchen? It’s suggested that you mix baking soda with hydrogen peroxide to make a paste, following basic instructions. Do this carefully. Try using it on your teeth and give it that fresh shine you deserve.

6. Pineapple as A Natural Teeth Whitening Foods

Looking for something different? Pineapple can have a similar effect on your teeth to oranges. Have you ever heard of bromelain? This is an enzyme found in pineapple plants. It helps reduce inflammation and swelling in your mouth. When you eat pineapple, the bromelain enzyme gets activated, which helps in removing stains from your teeth, making them look presentable. It burns off plaque and kills dangerous bacteria in your mouth. So, if you’re at the grocery store, buy some pineapple and eat a serving.

7. Use of Strawberries as A Natural Teeth Whitening Foods

Speaking of sweet fruits, when was the last time you ate a big bowl of strawberries? Better yet, have you been strawberry picking lately? I’m asking because strawberry does a lot of good for your pearly whites. Strawberries contain malic acid. This is the compound that contributes to the sour taste of the fruit. When you bite into a strawberry, the malic acid will burn away the stains. Now back to our discussion on 13 natural teeth whitening food to eat if you want white teeth.

8. Use of Carrots As A Natural Teeth Whitening Foods

Much like broccoli, carrots contain more fiber. A single cup of chopped carrots holds close to 4 grams. That’s almost 15% of your suggested intake for the day. If you chop up some raw carrots into a bowl and eat them, the fiber will get your saliva going. If you’re not into vegetables, munching on carrots can be a drag. But if you care about the health of your smile, get over your dislike and have a few.

9. almonds

If you’re planning to eat healthy, almonds are another must when grocery shopping. Talk about a boost in nutrients, not just for your teeth, but your entire body. Almonds contain both calcium and protein, which come in handy when keeping your gums strong.

Healthier gums mean healthier teeth. An ounce of almonds carry six whole grams of protein. You also have about 70 milligrams of calcium in that serving. Oh, and did I mention almonds are low calorie when in need of a quick snack? Just 20 almonds can cost you 140 calories. That’s one pretty easy-going meal if you ask me.

10. Celery as A Natural Teeth Whitening Foods

No, not another boring vegetable. I get it. Celery doesn’t seem like it has a lot to offer.

Well, just listen here. Not only is celery another low-calorie veggie, they have a decent amount of vitamin A and C When consumed, these vitamins get into fight mode, battling bacteria and

preventing your teeth from rotting. It will also prevent other harmful particles, only encouraging you to smile more. Celery isn’t just a boring, useless vegetable. Eating a serving every now and again can have lasting benefits on your smile.

11 cauliflower

We’re just naming everything from your grandmother’s kitchen, aren’t we? This veggie is another unexpected ally to your teeth. Just a cup of cauliflower holds almost 10% of your daily fiber intake, not to mention half of your daily vitamin C. It’s safe to say your teeth are in excellent hands when you eat cauliflower. Another thing to remember is that cauliflower is hard to chew. You can’t just swallow it in a single gulp. Because this veggie takes longer to digest, you’ll produce more saliva. This will help remove more plaque.

12 mushrooms

Mushroom is also belongs to the category of natural teeth whitening foods. You’ve had them on your pizza. You can cook them with plenty of other meals, too. Mushrooms, particularly shitake mushrooms, are great choices for cleaning your teeth. They contain a type of sugar known as lentinin.

Now, how can sugar clean my teeth? Well, this one’s a little different. Lentinin curbs tooth decay by preventing plaque from building up. These mushrooms also satisfy your fiber needs. Have a cup of shitake? Hold 7% of your daily supply. So if you’re browsing the aisles at your local supermarket, grab a container of mushrooms. They go great with bean and pasta dishes and many others

13 apples

You knew this one was coming. You remember that saying an apple a day keeps the doctor away? Well, that doctor in question is the dentist. Apples are among the most famous natural plaque removers. What’s even better is that apples are among the most readily available fruits out there. You don’t have to drive around looking for a fruit vendor on the side of the road. They’re at your local grocery stores. Eating an apple brings you one step closer to that beautiful, fresh-looking smile. So we should include apple as a natural teeth whitening foods in our grocery list.


In conclusion, achieving a brighter and more beautiful smile doesn’t always require expensive treatments or harsh chemicals. You can improve your oral health and aesthetics by incorporating these 13 natural teeth whitening foods into your daily diet.

From crunchy vegetables like celery and carrots that naturally scrub away stains to the antioxidant-rich properties of strawberries and the mineral-boosting effects of cheese, nature provides an array of tools to enhance your dental health and boost your confidence.

So, enjoy these delicious and nutritious foods while working towards your goal of a radiant and captivating smile. Your teeth will thank you for it!


1. How do I make my teeth white naturally?

To naturally whiten your teeth, incorporate “natural teeth whitening foods like crunchy vegetables, such as carrots and celery, into your diet. These foods help remove surface stains. Additionally, maintain good oral hygiene practices like regular brushing and flossing, and consider using baking soda or activated charcoal in moderation as gentle abrasive agents.

2. Which fruit whitens teeth?

Strawberries are a fruit known for their teeth-whitening properties. They contain malic acid, which can help break down stains on the tooth surface. Incorporating strawberries into your diet as part of “natural teeth whitening foods” can contribute to a brighter smile.

3. What drinks make your teeth white?

Water and milk are two of the best drinks for maintaining white teeth. Water helps rinse away staining particles, while milk is rich in calcium, which strengthens enamel. Conversely, avoid excessive consumption of dark-colored beverages like coffee, tea, and red wine, as they can stain teeth over time.

4. How do I get my teeth super white?

Achieving exceptionally white teeth may require professional teeth whitening treatments from a dentist. However, for natural enhancement, continue to focus on “natural teeth whitening foods” in your diet, maintain strict oral hygiene, and consider natural remedies like oil pulling with coconut oil. Be cautious with commercial whitening products and consult your dentist for guidance on safe and effective options.