Green Smoothie Diet Unveiled: The Surprising Risks

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Green Smoothies Diet Unveiled: The Surprising Risks

Hello friends. Today I will discuss some surprising risk of green smoothie diet? A green smoothie diet is usually a blended drink consisting of fruits or vegetables. There are different types of green smoothie diet to choose from. While they do have several health benefits, drinking too many green smoothies diet can have negative effects on your health. Now let’s delve into the effects of drinking smoothies every day on your body. Does it increase your blood sugar levels? Are they really all that filling? How many vitamins do smoothies supply? Wait, do they take away cravings? We’re talking about that and even more.

Does Your Green Smoothie Diet Contains Too Many Calories?

Too Many Calories? Hearing that green smoothie diet are jam-packed with calories is hard for some to digest. No pun intended. Now how many calories is the average smoothie? Well, it depends. You have to take into account the size, as well as the foods you are including. One regular sized homemade green smoothie diet usually contains around 130 calories altogether. But when bought from a retail outlet, your smoothie can spike to 330 calories.

That’s mainly because of the size they come in at stores. Not to mention the extra ingredients they mix in. I get it, even at 330 calories. It still doesn’t seem like a lot to worry about. But you need to pay attention to what’s in those calories.

Which Makes Smoothie Healthy?

Many retail smoothie companies load their smoothies with sugar. You will have a few vitamins and nutrients, but the same 330 calorie smoothie contains a ton of carbs! I’m talking over 30% of your daily carbohydrates. In that, you have almost 70 grams of sugar. The average person is recommended between 25 and 36 grams per day. If you are adding dried food to your smoothie, it will really increase your calories.

I am sure you’re getting the proper nutrients, but you need to make sure that you’re not overdoing it on the sugar. This can make a daily smoothie quite dangerous for your health. If you can, try to pick fruits with the least amounts of sugar. When buying a drink from a smoothie shop, perhaps avoid fruit juice if that is an option. Otherwise, you can open yourself up to a variety of health issues.

Green Smoothie Diet Can Increase in Blood Sugar

[Due to the excess sugar in many green smoothie diet, regular drinkers can experience a massive spike in their blood sugar]. To be clear, your blood sugar level is the concentration of glucose in your body. If your blood sugar is too high, it can lead to a variety of health issues. Smoothies that are store bought often contain added syrups that enhance the flavour. Unfortunately, this can contribute to high blood sugar, also known as hyperglycaemia. In the United States alone, there are an estimated 85 million people living with prediabetic conditions.

Symptoms Of Hyperglycaemia

Symptoms of hyperglycaemia include things like increased thirst, frequent urination, fatigue, stomach pain and even vomiting. If you are experiencing these signs, make sure you go to see a doctor. These may be the first signs of type-2 diabetes. If a patient with diabetes is not paying attention to their blood sugar, and it remains high, they could go into a diabetic coma. This can be fatal. You are also now open to other diabetic complications like blindness, heart disease and kidney failure. If you would like to lower your chance of hyperglycaemia, make your delicious green smoothie diet at home. This way, you can use store-bought fruits rather than sugary juices or syrups that are used at smoothie places.

Green Smoothie Diet Improves Your Digestion

Let’s talk about one of the positive effects for a second. When you’re on a regular green smoothie diet, your digestion will improve. This is one of the main reasons health freaks drink smoothies so much. It’s because the green smoothie diet is full of fibre. Even the super sugary ones can carry a ton. A 330-calorie store-bought smoothie holds almost 20% of your daily recommended fibre. That’s just over 5 grams. You are recommended between 20 to 30 grams of fibre each day. Most Americans consume only half the suggested amount. Fibre feeds your gut bacteria, normalizing bowel movements and maintaining your bowel health. Fibre also helps you lose weight, as it allows you to feel full for a longer period. Eating regular fibre will lower your cholesterol and blood sugar levels as well.

A Stronger Immune System

If you’re experiencing health difficulties, a daily green smoothie diet can be good for you. Green smoothie diet contains vitamins and other nutrients that will boost your immune system. A weakened immune system that isn’t receiving the proper nutrients leaves you vulnerable to a number of illnesses. It is usually caused by habits like smoking, drinking, or poor nutrition. Signs of a weak immune system include extreme fatigue, slow healing wounds and easy infections. A healthy green smoothie diet can improve all these things. Let’s take a look at one of the more popular smoothie choices, strawberry banana. Just hearing those two words together makes my mouth water. A regular-sized, homemade strawberry banana smoothie can hold up over 250 calories. Inside of it, you have almost 50% of your daily Vitamin C intake.

Protein Overload

The right kind of smoothie will help you pack on the protein. This is why so much fitness junkies have a smoothie after a workout. Protein is essential for repairing tissues and building your bones & muscles. You need a fair amount of protein to keep your hair and skin healthy as well. Now keep in mind, this type of smoothie probably won’t be as tasty as the ones you’re used to.


Let’s talk about the veggie ones for a second. You can’t leave them out of the discussion. Some of the best vegetables for smoothies are kale, zucchini, spinach, cauliflower and carrot. The average vegetable holds 2.5 grams of protein per serving. Adding ingredients like almond butter and seeds will increase that amount by. You can also try mixing your smoothie ingredients with Greek yogurt. A single cup of Greek yogurt has almost 10 grams of protein. Having a fresh veggie smoothie each morning with some Greek yogurt will put you on the path to getting in shape. Before we continue, have you been looking after your teeth lately? Check out my recent blog post discussing 11 Foods to Avoid If You Want Beautiful, White Teeth. Now back to our topic on what Drinking Smoothies Everyday Does to Your Body.

Green Smoothie Diet Can Make You Hungry

A smoothie diet can cause one of the more annoying effects, which is feeling hungry even after having a giant, delicious smoothie. Have you ever had a giant, delicious smoothie and still felt like your stomach is empty? Certain smoothies, when liquified, are missing out on essential fibre. This can happen if you are mixing in more milk than you are yogurts or solid fruits. A single cup of regular milk contains no fibre. If you are adding only half a banana and a couple of strawberries into the milk, well, your smoothie will taste more like a milkshake.

Say Goodbye to Your Cravings with Green Smoothie Diet

Say goodbye to your food cravings. Smoothies can possess a lot of nutrients, which can help reduce cravings for junk food. We’re not even aware of it. For instance, you might have a sudden craving for pizza. But really, your body just wants calcium. It is simply used to get its calcium fix from pizza. Since your smoothie will have lots of great vitamins and minerals, many of your junk food cravings will fly out the window. If you drink the standard strawberry banana smoothie, not only are you consuming calcium, you’re also getting potassium and some great vitamins.

Maintain a healthy balance of fruits and low-sugar

Remember how I mentioned that this smoothie gives you 50% of your daily Vitamin C. It also gives you nearly 20% of your daily Vitamin A and D. While there are a ton of carbs in a strawberry banana smoothie, these nutrients can make up for it. If you’re going to drink one every day, try to make it with as little sugar as possible. That means a healthy balance of fruits and low-sugar liquids. One of the best tips for making a smoothie is to start blending them from the comfort of your kitchen. This way, you have more control over what you’re putting into it. When you buy a smoothie from a food court, they are putting in extra ingredients that will only make it unhealthier.


While green smoothies diet can be a valuable addition to a balanced diet, they’re not a magical elixir. Excessive consumption can lead to unintended consequences, from digestive discomfort to nutrient imbalances. It’s crucial to approach them with mindfulness and moderation.

But let’s not be discouraged. The journey to better health is not about avoiding every potential pitfall but about understanding and embracing the nuances. By being informed by consumers and respecting the power of balance, we can harness the benefits of green smoothies while sidestepping the risks.

So, remember, knowledge is the key to a healthier you. Embrace variety in your diet, consult with a healthcare professional, and make informed choices. With this wisdom, you can navigate the world of green smoothies and embark on a path to wellness that’s not only vibrant but sustainable. Cheers to your health!

Do you drink a lot of smoothies? Would you consider drinking more after reading this blog post? Let us know in the comments below. We would love to hear from you! Thanks a lot for reading this blog post.