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Hello Friend, today I am going to discuss detox smoothies to lose belly fat fast. As the festive season is around the corner, and all of us want to lose a few kgs in a week. So that we can wear our beautiful dresses, enjoy the festive season to the fullest, and take lots of beautiful pictures with no water retention, no bloating, and with feeling confident in our bodies and in our skin.
Recently, many people asked for these diet plans so that they can quickly lose some kgs in just a week and they can enjoy their festivities in full swing. So, for personalized weight-loss diet plans, you can always checkout the above link to start your weight loss transformation with us.
Detox Smoothies to Lose Belly Fat Fast
Let’s get started with seven days of smoothies to lose belly fat fast challenge, which can help you lose weight quickly. Yes, the Start Plan is super effective for weight loss and as well as removes water retention, any kind of bloating or puffiness in the body, and you’ll see a lot of inches loss happening with this diet plan. So, without any delay, let’s get started with smoothies to lose belly fat fast super effectively.
Early Morning Drink
Starting with the early morning drink, which will be either amla juice or aloe vera juice. You have the option to select any of the two juices based on availability. Aloe vera juice is simply adding 2 teaspoons of aloe vera in warm water and sip it empty stomach early in the morning. Amla juice is also very easily available in the season these days, so you can always use two teaspoons of amla juice, mix it in one glass of lukewarm water, and have it empty stomach.
Benefits Of Early Drink Smoothies To Lose Belly Fat Fast
Both juices help to increase your hair growth, provide great skin benefits, and as well as remove all the water retention very quickly because it’s an excellent source of vitamin C, and it is very great for your liver health as well. So, make sure to consume these two juices on alternate days, or you can even have two teaspoons of apple cider vinegar in one glass of lukewarm water, mix it well, and have it empty stomach if you cannot have these two juices for any reason.
Morning Breakfast Smoothies To Lose Belly Fat Fast
Now proceeding towards a morning breakfast, which will be an apple peanut butter smoothies to lose belly fat fast. Now, the recipe for this is already up on the website. Here is the complete recipe: a cup of gluten-free oats, here along with that, you can use half a banana. You can either chop the banana or freeze it overnight. Now it’s time to use an apple. You can also freeze the apple overnight. You can use a complete whole apple. Along with that, add some almond milk. You can also use skim milk or replace it with water as well. So, milk is not a compulsion here. But that’s your own choice. And all you have to do is just simply blend your smoothies to lose belly fat fast.
How to prepare this morning breakfast?
You can also use vanilla essence if you want to, but that’s optional. This breakfast smoothie is without any sugar, so make sure you’re not adding any kind of sweetener to this. Banana and apple itself are sweet enough to make this recipe delicious. It is an excellent protein source because of peanut butter in it, great for fiber content because of apple and banana in it, and keeps you fuller for a longer time of the day. So, make sure to have this smoothies breakfast to lose belly fat fast.
Proceeding towards our mid-morning snack, for which you can have one cucumber and a cup of freshly brewed green tea. Wait for antioxidant liver, and cucumber also gives you great hydration benefits. So, make sure to have both for your mid-morning snack.
Apple Cider Vinegar
Proceeding towards our lunch, and as usual, 30 to 40 minutes before our lunch, we’ll have apple cider vinegar in lukewarm water. Now, a lot of you asked me why apple cider vinegar before our lunch? It helps to digest your food very quickly, does not cause an insulin spike when you consume your lunch, and at the same point lowers your blood sugar levels in the system, so that your food is digested properly, and at the same point, you do not feel any kind of hunger pangs for a longer time of the day. So, make sure to consume apple cider vinegar in lukewarm water before lunch.
Our Lunch Options
Proceeding towards our lunch options, so if you are non-vegetarian, you can have eggs. You can always have two to three boiled eggs, along with that, you can have some stir-fry veggies. But make sure to add very little salt to the stir-fry veggies or always avoid salt and simply add lemon juice, black pepper powder, roasted cumin powder, oregano seasoning, chili flakes, and enjoy it with two to three boiled eggs. You can have egg yolks or whole eggs in this diet plan.
Oatmeal With Fruits for Lunch
The second option is you can have oatmeal with fruits. It is very filling in every manner. Oats give you very good fiber content and are a significant source of protein as well. Add protein powder in it if you do intake your protein powder, or you can always add peanut butter, hemp seeds for protein intake. For the vegetarians out there, it is a very wholesome meal when it comes to your detoxification as well, and at the same point keeps you fuller for a longer time of the day. You can add lots and lots of fruits to it, like any seasonal fruit, banana, orange, apple, berries, whatever is available with you. Add lots and lots of it and prepare a wholesome oatmeal bowl with fruits. You can add seeds over it as well, as pumpkin, sunflower, chia flakes, and enjoy your lunch.
Now proceeding towards our mid-evening snack, for which you can have two options. The first, if you’re a tea or coffee lover, then please consume your tea or coffee, but please make sure to have no sugar in it in any form. Always add Stevia if you like your tea with sugar, then you can always replace it with Stevia, or you can always use a little of coconut sugar in place of Stevia, but make sure to add very little milk to it and more of it as black tea or black coffee.
You can have makhana chaat. Now all you have to do is roast some makhana, add one chopped cucumber, one tomato to it, mix it all well, add lemon juice over it, and prepare a good makhana chaat. Do not add any kind of raw salt over this; lemon juice, Italian seasoning, chili flakes always do the trick for you for replacement of salt. Or you can always have 1 cup of matcha tea for your mid-evening snack as well, in place of clear coffee. Why matcha tea? 1 cup of matcha tea is equal to 10 cups of green tea. The antioxidant level in matcha tea is super high, so you can always replace the green tea with matcha tea. Try it, and I know you will love it. Along with that, you can have five soaked almonds, two walnuts, and one fig as your mid-evening snack.
Proceeding towards our dinner option, for which I’ll be giving you two dinner options.
Milk Smoothies to Lose Belly Fat Fast
The first one is figs in milk smoothies to lose belly fat fast. All you have to do is soak two figs overnight, blend it with one whole banana, mix it well, add yogurt or milk for the consistency, blend it well, and have it for your dinner. It is potassium-rich and at the same point a very filling dinner option when it comes to your smoothies to lose belly fat fast.
Papaya Smoothies to Lose Belly Fat Fast
The second option is papaya smoothie. Now, for all the people who have constipation for a longer time and at the same point, do not freshen up in the early morning. So please try this papaya smoothie. All you have to do is simply blend half a papaya with some yogurt or some water for the consistency. And then add soaked chia seeds into it. Blend it well and have it for your dinner. Trust me, the next morning will freshen up very easily.
And third option is you can have any of these three given smoothie recipes out there – apple oats, banana smoothie, or you can have mango smoothie, strawberry smoothie, and enjoy your dinner.
Now let’s proceed towards our bedtime drinks, which will be 1 cup of chamomile tea. It helps you boost your metabolism for the entire day, release stress of the entire body. It also helps with good weight loss as well. With this diet, you’ll definitely see a good number lower on your scale the next morning after you freshen up. So make sure to check your weight every single day. And also to keep track of it with this diet plan. Please make sure to consume at least three to four liters of water every single day. This way keep yourself hydrated and as well as to remove all the toxins from your body very quickly.
So, that’s our plan for smoothies to lose belly fat fast. For personalized weight-loss diet plans, check the above link and you can start your weight loss transformation with us. Thanks a lot for reading my blog. Stay healthy and stay fit always.